karate writings

KARATE WRITINGS Click here to see karate artwork.

soft cover, perfect-bound 138 pages, dozens of colour illustrations references, index, glossary Section 1: "The Kara-te Way Comes to Light", history of how and why Okinawan dance and kara-te created a movement art unique in the world. Section 2: "The Inner Kara-Te Dance", step-by-step instructions for learning inner kara-te dance basics, to put mobius gyres in every joint. Section 3: "Learning the Kara-Te Way", personal thoughts about some fundaments of the kara-te journey. Read sample pages and purchase on Amazon. Available in multiple Amazon markets.	soft cover, perfect-bound 200 pages, 32 chapters, glossary Marley’s in trouble ... at home, at school, with his girlfriend’s brother, and in his own heart. Leandra, his mom, has a new job as a janitor. It's too intense and tiring for her to keep an eye on him. They need help, or Marley’s tinder-keg of problems will blow up ... and it does. The solution involves learning karate, a different kind for Marley than Leandra. This creates more gnarly problems and, eventually, helps to resolve them. Read sample pages and purchase on Amazon. Available in multiple Amazon markets.
OR Arrange to buy copies from the author, contact via e-mail or Facebook message. *Instructional Videos: Inner Kara-Te Dance* 1 - Breath, Posture, Meditation 2 - Hip Movements 3 - Shoulder Movements 4 - Hip-Shoulder Movements 5 - Kachashi Dance 6 - Adding Steps 7 - Adding Opposing Forces 8 - Adding Kimae Click here for a short piece about body-mind-spirit harmony and joy.